Thinking about joining Yoga classes? Different people join Yoga for different reasons like releasing stress, maintaining good physical and mental health, or losing weight. Regardless of your specific need, it is in order to learn some few things that will make your yoga experience a fun. For beginners, here are 10 things you should know before your first Yoga class.
- The experience is all about you
Even if there will be more than ten people in your class, utilize the entire time to discover your body and mind. Your performance never concerns your colleagues, make all the efforts to explore your inner strengths.
- Let your instructor know in case you need special attention
There is no particular way of doing Yoga. At times, you may need special attention basically if you are pregnant, have an injury, have a terminal illness or any other condition that may be affected by what the yoga exercise involves. Always let your instructor know, so he can tell what suits you best.
- Follow instructions
Some of the exercises and postures you will be required to undertake might be tough and challenging. Avoid modifying or twisting the postures since you will be risking getting an injury.
- It is addictive
Before starting the Yoga classes, it is wise to be aware of its addictiveness. Unlike other exercises, Yoga is special since it will leave your body feeling incredible and yearning for more making it impossible to miss a session.
- Avoid full tummies
While attending a Yoga class, go on an empty stomach. The exercises will require you to stretch into different postures which would be uncomfortable on a full stomach.
- Avoid competing
Yoga classes should be sessions of fun not competitions. It will obviously take time to learn all the postures, therefore, take each posture at a time. This how to become a pro within no time.
- Wear comfortably
Yoga exercises will require a fitting that will allow your body move freely without exposing your body parts. A comfortable dress will also allow you to complete the exercises effectively. Avoid wearing belts and jewelry as they can inconvenience you or cause injuries.
- Warm up before exercises
Before starting on your normal yoga practice, engage your body into some gentle warmup. The warmup session is important to prepare loosen your body for the intended exercise ahead.
- Relax after the exercises
After completing your yoga practices, it is advisable to avoid being in a hurry to start moving on with other tasks lined up for the day. If possible, lie down for some few minutes after the exercise to allow your body enough time to cool down and recharge.
- Track your progress record
Yoga practices takes as long as a month or more if you need to learn more techniques. Before starting your classes, have a journal to record your progress. This will help in tracking the improvements you have made since you started your classes.
Yoga is for everyone. Whether you are young, slim, old, heavy, old, flexible or not, you do not need to feel discouraged. Even if you lack any notable sign of progress, keep practicing and make Yoga part of your daily routine. This is the only best method to discover what yoga has to offer.