Month: November 2019

7 Biggest Success Killers and How to Overcome Them

Procrastination

Having a schedule of how you will carry out all your activities could help stop postponing things. Proper time management is one of the key attributes of successful people. All the important activities should be accounted for in your daily plan and you should stick to it.

Impulse decision-making and settling for the average

Not making informed decisions leads to settling for what you don’t want. It is important to make wise decisions on all matters and only settle for what you want. You should be able to identify when you need help.

Always giving excuses

If you tried to achieve a goal, but failed, you should not relax and start filling your head with excuses why you could not succeed. You need to account for all your actions. Looking deep into the reason you failed could help avoid a replica of the same in the future.

Fear of both success and failure

Fear of failure is more common and people are afraid of investing their time, resources and energy in achieving their goals. No successful person lived their dream by sitting back and avoiding taking risks. All you need is a careful assessment of the risk factors and wise judgment

Most people fear the transition that could come about if they became successful. The transition could affect your entire social life; including changing your friends, the fear of being lonely and standing out from the rest. Success is for confident people who are determined to achieve their dreams no matter what.

Doubting your ability to succeed

Successful people keep up the spirit of positivism, in the way they think and talk. You should work on your weakness and focus on more positive thoughts; this will, in turn, improve your self-esteem and will increase your chances of success.

Your past

All the hurt, pain and disappointments you have had in the past could be a hindrance to your success. Since it is not easy to deal with our past failures, at some point you need therapy sessions with a counselor to help you overcome them.

Paying attention to the bad influence

It is important to listen to other people’s opinions, but never let them make you give up on your dream. On your journey towards success, many people will disappoint you and even mock you. It is important to remain determined in achieving your goal.

Successful people never stop seeking knowledge. You must be open to learn and grow. For you to meet your goals, you need discipline and consistency in the way you do things.

10 Best Tips to Boost Brain Power

Create time for reading, learning, and growth

Learning something new improves your knowledge, this, in turn, boosts your brain functioning. Reading a novel helps us visualize by engrossing our thoughts in the position of the character in the novel. This enhances connectivity in the brain and improves brain function.

Always stay hydrated

Taking plenty of water, vegetable and fruit juices keeps your brain functioning well. This will also protect your brain cells from damage.

Get regular health checkups and treating any health problem

Heart diseases, hormonal imbalance, and diabetes are some health disorders that could affect your memory. Medications could also affect your memory, it is important to get proper medication from health experts.

Exercising

Regular physical activity improves blood circulation to your brain. New neurons are created and brain power is increased. People who exercise have better multi-tasking and decision-making skills compared to people who don’t exercise. Engaging in aerobics is a great way to improve your brain power. It also reduces the chances of getting strokes.

Get enough sleep

Sleep enhances your memory and learning. Sleep deprivation leads to excessive worrying and makes it hard to coordinate activities. It is vital to get at least 8 hours of sleep to rejuvenate your body and brain. Naps during the day when you feel worn out could also boost your memory. Getting enough sleep also helps you come up with better ways of dealing with your problems and issues.

Building strong social connections

Having meaningful relationships helps improve our emotional and brain health. Excluding yourself from others leads to loneliness, which could lead to depression. People who have active social lives have a strong memory.

Take a good diet (brain-boosting foods)

Foods rich in omega 3 improve focus and memory. They include both animal-based and plant-based foods like fish and spinach. High fiber cereals keep your brain and body energized for longer. Moreover, foods rich in vitamins, nuts and seeds and spices are also a brain booster.

Cut down on stress

You need to cut down on stress since it damages the brain cells that help in new memory formation and recalling of old ones. You should learn to deal with your emotions to avoid getting depressed. Deep breathing and meditation is a good way to manage stress.

Meditation

This is another way to reduce stress and anxiety. Meditation increases the sharpness of the brain and improves its functioning.

Engage in brain games, puzzles and get new experiences

Engaging in brain-training games and puzzles keep your brain sharp since they challenge the brain. To further boost brain power, you need to step out of your comfort zone and engage in new experiences that challenge the brain.