Month: July 2020

Ten things you can do to stay motivated and inspired throughout the day

Do you feel like your life has become monotonous and meaningless? Want to recapture that enthusiasm and fire in the belly you need to accomplish your goals? No need to worry, here are 10 things you need to do to stay inspired and productive all day:

  1. Drink a glass of water ever morning

Water is great for your body, so start your day by drinking a glass of water. Drinking a glass of water first thing when you wake up will kick start your system and give your day a fresh start.

  1. Reflect

Most people live their entire lives without examining their actions, decisions and consequences. If you intend to live a life of purpose and accomplish much in your lifetime, always take about 10 minutes to reflect on your life.

  1. Exercise

Exercise boosts your energy and, helps in managing stress and improves your mood. Simple but effective exercise you can engage in daily include biking around the block, walking to work rather than taking a cab and swimming.

  1. Keep learning

Knowledge is power, so keep increasing your knowledge. To increase your knowledge easily, make use of handy resources such as the internet and public libraries.

  1. Plan your day

Planning your day will help you to stay focused on accomplishing the important things you need to accomplish in your life. Before you step out and get caught up in the daily hustle and bustle of things, sit down and make a list of the things you intend to do before the day ends.

  1. Engage in a renewal habit

Renewal habits help you to unwind and relax, so set aside some time to enjoy favorite activities such as hitting the tracks on your bike or playing with your pet. If you love music, bring your favorite music to work or gym.

  1. Count your blessings

The modern world has become highly competitive which make people concentrate on chasing what they do not have rather than be grateful for what they already have. To help you rewrite that script, take time every morning to think about 10 or more things you are grateful for .Being thankful will inspire and energize you throughout the day.

  1. Tidy your desk

A clean working environment has a way of de-cluttering your mind and helping you to focus on the real issues that needs to be accomplished.

  1. Get enough shuteye time

Getting enough sleep helps you stay focused, fresh and optimistic. It also gives you a fresh perspective and energy to accomplish the things that will help you to accomplish your goals.

  1. 50/10 rule

To keep up your energies and help you to concentrate on your tasks, work on an important task for 50 minutes and take a break for ten minutes.

Give Stress A Time-Out!

Exercise

Now, just before you think that we’re adding you more stress, you might want to know that exercise has been proven to be one of the most beneficial stress-relieving ways. Workouts such as yoga

skillfully combine the art of exercise with meditation making its overall effects priceless. There are

two significant ways this happens.

● Exercise boosts your endorphins production. Endorphins are your feel-good hormones.

Having more of these hormones enhances yourself-confidence and reduces stress

● Exercise promotes good sleep, therefore, providing one with ample rejuvenation time. Good sleep gets you feeling contented and ensures you can concentrate more passionately and actively in your day to day activities.

Nutritional supplements

Seeing that stress has a multifactorial etiology, we need a multidisciplinary approach to tackle it.

Proper nutrition has been proven to alleviate the stress. There are an array of supplements

That provide the necessary supplements your body needs to relax. Some of the supplements in stores include; organic Wild Microalgae®, whole body algae, the heart of algae, and wild algae

powder among others. The best part is that these products are organic, gluten-free, dairy-free and

Also GMO-free just designed to make your body whole again.

Meditation

Stress is a more of a psychological problem with physical manifestation. Curing the mind is an

important part of getting the stress relieved. This is precisely what meditation offers. All you need

to do is to take some few minutes of your time preferably in the morning before the day’s tasks to keep

yourself away from the cares and troubles of the world. Take deep breathing and clear your mind. Think of nothing and let your mind wander off into the abyss of silence.

The importance of de-stressing cannot be overemphasized. Above, are recommended steps to

reduce your stress levels and live a stress-free human. Follow these three simple guidelines and watch as the quality of your lifestyle improves.