Month: June 2019

10 Things You Should Know Before Your First Yoga Class

Thinking about joining Yoga classes? Different people join Yoga for different reasons like releasing stress, maintaining good physical and mental health, or losing weight. Regardless of your specific need, it is in order to learn some few things that will make your yoga experience a fun. For beginners, here are 10 things you should know before your first Yoga class.

  • The experience is all about you

    Even if there will be more than ten people in your class, utilize the entire time to discover your body and mind. Your performance never concerns your colleagues, make all the efforts to explore your inner strengths.
  • Let your instructor know in case you need special attention

    There is no particular way of doing Yoga. At times, you may need special attention basically if you are pregnant, have an injury, have a terminal illness or any other condition that may be affected by what the yoga exercise involves. Always let your instructor know, so he can tell what suits you best.
  • Follow instructions

    Some of the exercises and postures you will be required to undertake might be tough and challenging. Avoid modifying or twisting the postures since you will be risking getting an injury.
  • It is addictive

    Before starting the Yoga classes, it is wise to be aware of its addictiveness. Unlike other exercises, Yoga is special since it will leave your body feeling incredible and yearning for more making it impossible to miss a session.
  • Avoid full tummies

    While attending a Yoga class, go on an empty stomach. The exercises will require you to stretch into different postures which would be uncomfortable on a full stomach.
  • Avoid competing

    Yoga classes should be sessions of fun not competitions. It will obviously take time to learn all the postures, therefore, take each posture at a time. This how to become a pro within no time.
  • Wear comfortably

    Yoga exercises will require a fitting that will allow your body move freely without exposing your body parts. A comfortable dress will also allow you to complete the exercises effectively. Avoid wearing belts and jewelry as they can inconvenience you or cause injuries.
  • Warm up before exercises

    Before starting on your normal yoga practice, engage your body into some gentle warmup. The warmup session is important to prepare loosen your body for the intended exercise ahead.
  • Relax after the exercises

    After completing your yoga practices, it is advisable to avoid being in a hurry to start moving on with other tasks lined up for the day. If possible, lie down for some few minutes after the exercise to allow your body enough time to cool down and recharge.
  • Track your progress record

    Yoga practices takes as long as a month or more if you need to learn more techniques. Before starting your classes, have a journal to record your progress. This will help in tracking the improvements you have made since you started your classes.

    Conclusion

    Yoga is for everyone. Whether you are young, slim, old, heavy, old, flexible or not, you do not need to feel discouraged. Even if you lack any notable sign of progress, keep practicing and make Yoga part of your daily routine. This is the only best method to discover what yoga has to offer.



How race cars differ from conventional cars

Racing cars have unique features that bring about their significant differences from street cars. From their stunning look to their outstanding performance comes a pack of specially crafted specifications to bring about the difference. Below are some of the unique features these cars come with:

  • Enhanced aerodynamics. Most race cars have a smooth body shape geared towards producing the lowest coefficient of friction. They often employ a streamlined design to reduce air resistance and drag. Some manufacturers prefer to use spoilers mounted on the body especially trunk to enhance aero and grip especially when the car is cruising at high speed.
  • High engine performance. Race cars require specially made engines with a substantially higher power output than conventional automobiles. Many tuning and engine customizations need high octane fuels. In some applications, manufacturers equip these cars with direct injection systems, nitrous boost or forced induction mechanism to achieve their desired power output goals.
  • Weight distribution. The design of a race car usually targets at achieving a balanced power to weight. Consequently, manufacturers prefer to use lightweight materials such as carbon fiber.
  • Suspension. The body is specially designed to be closest to the ground as possible to achieve a low COG. Low center of gravity enables them to make high-speed cornering without toppling. Practically, these cars come with bigger wheels with a wide wheel base for a lowly hanging car with a high grip for traction.
  • Design. Race car manufacturers always prefer a compact body and chassis. Race cars are by far designed to deal with extreme driving conditions than most conventional streetcars. They come equipped with special safety measures such as roll cages, stopping, parachutes, airbags, and seat-belts for ensuring drivers safety in the event of an accident.

    In conclusion, race cars are compact and designed to deal with extreme and harsh driving conditions. Every car feature is carefully designed to achieve undeniably outstanding performance. They are unquestionably reliable in delivering what they offer, and every producer tries as much as possible to produce the winning model as well as impress the customer. Consequently, most of these cars are handmade and offer an ideal source of competition for manufacturers.