Procrastination is a looming issue faced by many people in their day-to-day life. The delays and avoidance of tasks waste time, and hinder productivity. Therefore, coming up with methods to combat procrastination is vital. Here are three simple techniques that you can apply to fight procrastination.
- Break Down Tasks
One of the main reasons for procrastination is due to large tasks appearing overwhelming and intimidating. An effective strategy to fight procrastination is breaking down large tasks into smaller manageable steps. This will help reduce the fear associated with the work.
- Reward Yourself
Lack of motivation is a common reason for procrastination. Regularly rewarding yourself for each completed task will help get you going. Your brain will start to associate the tasks with something desirable making it easier to focus.
- Have Fun
Most tasks procrastinated aren’t fun which leads to boredom thus the unnecessary delays and avoidance. You need to mash together something that you enjoy with the unexciting task to make it more tolerable. It could be dancing while you’re vacuuming the house, or listening to music as you write that report. Anything that you find could help get you going.
- Forgive Yourself
Research suggests that procrastination is rooted in your psychology. The delay of tasks affects your self-worth as it brings you down for not completing tasks and achieving your goals. Take the time to forgive yourself when you slip up. It will reduce negative emotions and improve future results.
Tasks can sometimes be daunting but are a necessary undertaking for success and attainment of goals. Take smaller steps, pat yourself on the back when you make progress, and remember to have fun in everything that you do. If you do procrastinate, free yourself from guilt, forgive yourself and get it going. Incorporate these simple techniques to fight procrastination, and you will be well on your way to experience the best version of yourself.